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Practicing self-compassion and Managing Stress

INTRODUCTION  Self-compassion is an important part of managing stress. It can help you to ...

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Ways to improve mental health

Mental Health is importantMental health is important. It's a part of your overall health, ...

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Memory Tips

is often mentioned as a general term. However “memory” as we know it is ...

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Medigap and Part D

Medigap insurance is supplemental insurance meaning it covers services that are not provided by ...

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Protected: Medicare Fraud

The health care industry is a monster business. Each year more than $1 trillion ...

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Protected: Thinking and The Brain

The brain is a marvel. To begin to appreciate and understand how influential the ...

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Protected: Mental Health and the Brain

   The brain is amazing. There are over 100 Billion neurons in a normal ...

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Protected: Physical Activity and Mental Health

  This newsletter will briefly cover the mental effects of physical exercise. First we ...

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